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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) By Shifu Yan Lei Shi
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About the Author
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.
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